As a yoga teacher and naturalist, one of the most important questions I ask my students every winter is, “How often are you spending time outside?” For those of us who enjoy hibernation, long winter hours of darkness aren’t so bad. Our nervous systems have an...
Almost every culture believes in the power of music to heal both physically and psychologically. Ancient and modern scientific research confirms these beliefs and we now can show evidence of changes in the brain when listening to Mozart or the Beatles. But what if we...
A winter walk taps into engaging energies of renewal, focus, and just plain wonder! ________________________________________________________________ Today, as I often do, I went for a walk in the nature of the preserve next door. I can, if I choose, walk the same trail every day for weeks and...
We live on a remarkable planet that manifests its brilliance through nature, yet modern life constantly creates barriers and distractions that numb us to this glory. Waking up one’s nature awareness is a process of sharpening all of our senses to perceive more of what’s...
“You can notice clouds floating by…but you are not those clouds.” Ken Wilber A true Witness to nature views without imposing themselves onto a majestic scene, an earthly event, or a mysterious place. It’s the mark of an accomplished spiritual traveler to be able to control...
Traveler, What calls you out into the night? What wakes you from your slumber and brings you to this silent road? What greets you with each step as the weight of your wandering feet falls towards the earth, making contact with that which holds you as you journey through this timeless world? What calls...
Fresh from a morning of paddling, strolling around palm-fringed beaches, and snorkeling on surrounding coral reef, our group of 11 sea kayakers sat under a cane shelter on the edge of a large white sand beach on an island in the Caribbean Sea called Masargandup,...
July 15 to July 29, 2017, Venture Outside partnered with the Clara Barton Center for Diabetes Education to hold its second annual Adventure Camp for Teens with Type 1 Diabetes. At this camp, we share what making it to the top of a mountain can do...
Humans have a fundamental need to feel connections, and a deep yearning to understand our place in the big picture. We seek connections because that’s what connects us with ‘us.’ Learning about our ancestry can provide unique insight into who we are, and shed light...
